hkc.care

I am a fully licensed therapist with 10 years of experience helping adult individuals gain self-understanding, break unhelpful patterns, and create lasting change. My collaborative, practical approach draws from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Somatic Experiencing (SE), to build insight, develop skills, and promote nervous system regulation in a warm, supportive environment. I engage my clients in practical exercises and assign therapeutic homework between sessions to promote ongoing growth and development. I utilize a strengths-based, trauma-informed approach that focuses on self-regulation, confidence-building, and the development of inner trust. I am excited to offer you a fresh approach to therapy, whether it's your first session or your 50th, together we will identify the next best steps in your journey.